Introductory
A program for learning the basics of weight lifting and building capacity in each lift
Beginner 2 days/week
This program is 6 weeks consisting of 1 cycle
Splits:
2 full body workouts per week
A program for learning the basics of weight lifting and building capacity in each lift
Beginner 2 days/week
This program is 6 weeks consisting of 1 cycle
Splits:
2 full body workouts per week